The benefits of Surah Falaq and Naas extend far beyond simple recitation. They are a declaration of faith, a tool for empowerment, a shield for protection, and a source of deep psychological comfort.
By embracing the Prophetic practice of reciting Al-Mu’awwidhatayn daily, we actively seek the refuge of our Creator, King, and God.
This guide explores the comprehensive benefits of Surah Falaq and Naas, delving into their meanings, the Prophetic tradition of their recitation, and their practical application for daily spiritual and psychological fortification.
What Are Surah Al-Falaq and Surah An-Naas? (The Meaning Behind Al-Mu’awwidhatayn)
Surah Al-Falaq (Chapter 113) and Surah An-Naas (Chapter 114) are collectively known as Al-Mu’awwidhatayn.
This Arabic term is crucial to understanding their purpose. The Al-Mu’awwidhatayn meaning is “the two [surahs] of seeking refuge meaning to seek protection.
Reciting them is an act of consciously and humbly placing your trust in Allah, seeking His refuge from all forms of evil.
Surah Al-Falaq (The Daybreak):
This surah is a comprehensive plea for protection from external evils that we can perceive (like the darkness) and those we cannot (like magic and envy).
Surah An-Naas (Mankind):
This surah focuses on seeking refuge from the primary internal evil: the insidious whisperings (waswasa) of Shaytan (Satan) and his allies, which attack our faith and peace of mind from within.
Read also: Key Benefits of Surah Al Ikhlas
Prophetic Sunnah: Why the Prophet ﷺ Recited These Surahs Daily?
The importance of Al-Mu’awwidhatayn is cemented by the consistent practice of the Prophet Muhammad ﷺ.
His life serves as the ultimate example, and his regular recitation of these surahs demonstrates their immense value.
According to a highly authentic hadith narrated by Aisha (may Allah be pleased with her), the Prophet Muhammad’s night routine was a profound act of seeking Quranic protection.
Aisha (RA) reported:
“Whenever the Prophet ﷺ went to bed every night, he would cup his hands together and blow over them after reciting Surah Al-Ikhlas, Surah Al-Falaq and Surah An-Naas, and then rub his hands over whatever parts of his body he was able to rub, starting with his head, face, and the front of his body. He would do that three times.” (Sahih al-Bukhari)
This wasn’t just a bedtime ritual; it was a deliberate act of building a spiritual fortress around himself for the night.
The Prophet ﷺ also recommended reciting these three surahs (along with Al-Ikhlas) three times in the morning and evening, stating they would “suffice you against everything” (Narrated by At-Tirmidhi, authenticated by Al-Albani).
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The benefits of Surah Falaq and Naas: How These Surahs Guard Against Evil
The primary function of Al-Mu’awwidhatayn is to provide powerful spiritual protection in Islam. They act as a shield against a spectrum of malevolent forces.
The benefits of Surah Falaq and Naas include:
Protection from the Evil Eye and Envy (Hasad):
Surah Al-Falaq directly asks for refuge “from the evil of an envier when he envies.” The evil eye is a real concept in Islam, believed to be a harmful force originating from a person’s envy or admiration.
Reciting these surahs is considered one of the most effective countermeasures.
Protection from Black Magic (Sihr):
The verse “from the evil of the blowers in knots” is a direct reference to sorcery. In fact, these surahs were revealed after the Prophet ﷺ himself was afflicted by magic.
When he recited them as part of his ruqyah, he was healed by Allah’s will. This makes them essential verses against the evil eye and black magic.
Protection from the Whisperings of Shaytan (Waswasa):
Surah An-Naas is the ultimate weapon against the subtle and persistent whisperings that create doubt, fear, anxiety, and sinful thoughts.
By seeking refuge in the Lord, King, and God of mankind, we acknowledge His supreme authority over all creation, including the whisperer.
Protection from General Evils:
The phrase “from the evil of that which He created” in Surah Al-Falaq is all-encompassing. It includes protection from harmful animals, dangerous people, accidents, and any other form of harm that exists in creation.
Psychological Benefits: Inner Peace and Mental Shielding
Beyond spiritual warfare, the recitation of Surah Al-Falaq and An-Naas offers profound psychological benefits. They are a divine prescription for tranquility.
- Reduces Anxiety and Fear: Shifts focus from personal worries to trust in Allah’s power, easing emotional burden.
- Builds Resilience: Creates a spiritual shield against negative thoughts and whisperings of Shaytan.
- Promotes Mindfulness: Encourages presence and reflection through thoughtful recitation, grounding you in the moment.
- Enhances Spiritual Trust (Tawakkul): Strengthens your reliance on Allah, bringing mental peace and clarity.
Daily Practice: When and How to Recite Al-Falaq and An-Naas
Key Times to Recite Surah Al-Ikhlas, Al-Falaq, and An-Naas (Al-Mu’awwidhatayn + Al-Ikhlas):
Morning & Evening: Recite each surah 3 times after Fajr and Maghrib.
Before Sleeping: Recite all three, blow into your hands, and wipe over your body 3 times, following the Sunnah.
After every Salah: Recite each surah once after the five daily prayers.
During Illness or Pain: Recite and wipe over the affected area as a form of ruqyah (spiritual healing).
FAQ
Why are Surah Al-Falaq and An-Naas called “Al-Mu’awwidhatayn”?
Because both begin with “Qul a‘udhu” (Say, “I seek refuge”), they are known as Al-Mu’awwidhatayn, meaning “the two for seeking refuge,” reflecting their purpose of seeking Allah’s protection from all forms of evil.
Did the Prophet Muhammad ﷺ use Surah Al-Falaq for ruqyah (spiritual healing)?
Yes. When the Prophet ﷺ was affected by magic, Jibril guided him to recite Al-Falaq and An-Naas. As he did, the spell was broken, showing their strong role in spiritual healing.